Reiki

The Japanese technique of Reiki reduces stress and promotes relaxation as well as healing. It is administered by 'laying of hands' on the body, or just hovering over areas of the body. Reiki is based on the idea that an unseen "life force energy" flows through us and can get blocked causing imbalances or energy blockages, which can contribute to many ailments.

Reiki is a natural, holistic, and alternative healing therapy that is non-invasive and can assist to restore and maintain your health and well-being. 

Reiki helps to reduce stress and anxiety and helps to remove the effects of stress and anxiety, such as burnout and feelings of tiredness, brain fog, and lack of motivation. 

Reiki also helps to reduce feelings of depression.

As well as: improves sleep, sense of well-being, and self-esteem and encourages mental clarity, calming the mind.